Old 09-12-04, 07:06 PM   #1
 
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Going skiing in 2 months, any fitness tips?

I'm going on my second ski trip ever in 2 months - my last trip was about 3yrs ago. Unfortunately I'm not as fit as I should be, any suggestions as to exercises I should be concentrating on so I'm fit to last the pace when I get there?
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Old 09-12-04, 09:38 PM   #2
 
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Check out that link, it has some exercises that you can do before you go skiing:

http://www.netfit.co.uk/skiing-cornwall-okwen.htm
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Old 17-04-06, 06:49 AM   #3
 
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Thanks for the link Michael, I was looking for something like this for starting out and knowing what body type and exercises I should have.
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Old 17-04-06, 07:05 AM   #4
 
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Hmm I seem to be doing pretty good for my weight and body type, maybe I should start doing some cardio workouts to retain my shape.
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Old 19-04-06, 10:25 PM   #5
 
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Thats a pretty good beginner link, and for work outs, I'll start trying some of this around novemberish.
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Old 19-04-06, 11:03 PM   #6
 
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Also - check out our new skiing article - Essential skiing exercises http://www.talkski.com/ski-articles/...exercises.html
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