Off season exercises

canadianskier · 18-07-07, 04:50 PM

Hi all, I wanted to pass on this workout I found. I am currently doing it and I think it is very good. Something to help keep us in the skiing state of mind.

website- http://bosu.com/

DVD- http://www.bosu.com/scripts/cgiip.ex...?item=10875-8V

You do need some equipment like the Bosu and a weighted ball, but most gyms have these and even if you exercise at home they are not that expensive compared to other machines.

Everything you need is sold on this website.

Hope it helps somebody, I am enjoying the workout. Dont worry summer will be over soon enough!

zlathim · 16-08-07, 03:33 PM

Thanks for the link.

Michael · 21-08-07, 09:22 AM

Thanks for the links, I suppose I'm going to have to start to do some pre season training myself.

zlathim · 22-08-07, 04:46 PM

I started training about a week ago. 3 more months and I should be in shape to attack the slopes!

Michael · 29-08-07, 08:59 AM

Quote:

Originally Posted by zlathim

I started training about a week ago. 3 more months and I should be in shape to attack the slopes!

I'm sure you can't wait! I've still to book my ski holiday myself!

canadianskier · 14-09-07, 05:34 PM

This is a site for a biography movie about Bode Miller. I found it interesting, but the trailer shows some training things he does. I love the roller workout on the road!! Not a huge Bode fan, but dude is strong on skis. Check it out.

http://www.flyingdownhill.com/

18-07-07, 04:50 PM	#1
canadianskier Shredder Join Date: Dec 2006 Location: Canada Posts: 44	Off season exercises Hi all, I wanted to pass on this workout I found. I am currently doing it and I think it is very good. Something to help keep us in the skiing state of mind. website- http://bosu.com/ DVD- http://www.bosu.com/scripts/cgiip.ex...?item=10875-8V You do need some equipment like the Bosu and a weighted ball, but most gyms have these and even if you exercise at home they are not that expensive compared to other machines. Everything you need is sold on this website. Hope it helps somebody, I am enjoying the workout. Dont worry summer will be over soon enough! __________________ __________________ When you come to a fork in the trail......... take it.

16-08-07, 03:33 PM	#2
zlathim crashing hurts Join Date: Sep 2006 Location: Boise, Idaho Posts: 153	Thanks for the link. __________________

14-09-07, 05:34 PM	#6
canadianskier Shredder Join Date: Dec 2006 Location: Canada Posts: 44	This is a site for a biography movie about Bode Miller. I found it interesting, but the trailer shows some training things he does. I love the roller workout on the road!! Not a huge Bode fan, but dude is strong on skis. Check it out. http://www.flyingdownhill.com/ __________________ __________________ When you come to a fork in the trail......... take it.

21-08-07, 09:22 AM	#3
Michael I haven't picked a title Join Date: Nov 2004 Location: Ireland Posts: 391	Thanks for the links, I suppose I'm going to have to start to do some pre season training myself.

22-08-07, 04:46 PM	#4
zlathim crashing hurts Join Date: Sep 2006 Location: Boise, Idaho Posts: 153	I started training about a week ago. 3 more months and I should be in shape to attack the slopes!